Mix 1 serving (1 scoop) in 6 oz. of cold water or skim milk in a shaker cup.

When should I take this?
Use between major meals and before and after exercise. Read the entire label before use and follow directions provided.

Our powders are filled by weight, not volume. Through the manufacturing process, some functional space is necessary, and some settling can occur after filling. Rest assured the exact number of servings found on the label is what’s in the tub!